trillium1's Journal, 22 October 2018

166.6 lb Lost so far: 41.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 27.55g | Prot: 73.85g | Carb: 108.48g.   Breakfast: Almonds, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Kellogg's All-Bran Flakes. Lunch: Bob's Red Mill Ground Flaxseed Meal, Canada Bread Mini Croissants, Cherry Tomatoes, Acorn Winter Squash, Cheddar Cheese, Kiwi Fruit, Cooked Green Cabbage (Fat Not Added in Cooking), Liberte Greek Yogurt 0%. Dinner: Broccoli, Unico Chick Peas, Mixed Salad Greens, Kirkland Signature Ground Turkey. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...