Weigh In record (no journal entry) for 22 October 2018
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133.2 lb
Lost so far: 15.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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926 kcal
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Fat: 34.47g | Prot: 66.42g | Carb: 91.78g.
Breakfast: Café com Leite Integral, Ovo, Queijo Minas. Lunch: Swift File de Tilapia, Tomates Cereja, Alface. Dinner: Presunto de Peru, Tapioca de Queijo, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Melancia, Nestlé Iogurte Grego Light Maracujá, Banana Prata. more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Race - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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