Weigh In record (no journal entry) for 22 October 2018
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162.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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3119 kcal
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Fat: 94.34g | Prot: 117.23g | Carb: 436.91g.
Breakfast: İçim Rahat, Eti Lifalif Yulaf Ezmesi, Salatalık, Canbis Karabuğday Patlağı (oz), Yeşil Zeytin, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Rice King Çikolatalı Mikronize Pirinç, Tavuk Göğüs Eti. Dinner: Yeşil Elma. Snacks/Other: Zeytinyağı, Barilla Tam Bugday Makarna. more...
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losing 6.9 lb a week
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 Comments
Ne oldu ortak sen az ye az 😁😁😁😁😁🤣🤣🤣🤣🤣👍💪
22 Oct 18 by member: MeriihKartal1903🦅
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Valla kilo kararsız kalmış başkan bir uçuyor bir iniyor tribe sokuyor 😂
22 Oct 18 by member: CL-DeepMan
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O zman sana ölümüne definasyon bulk mulk yok sana 🤣🤣🤣🤣🤣💪👍😁
22 Oct 18 by member: MeriihKartal1903🦅
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Aynen baba definasyona devam 😂
22 Oct 18 by member: CL-DeepMan
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CL-DeepMan's weight history
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