Weigh In record (no journal entry) for 22 October 2018
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2094 kcal
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Fat: 56.28g | Prot: 193.59g | Carb: 184.72g.
Breakfast: AH Grove Havermout, Lidl Nederlandse Scharreleieren, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, AH Bio Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Casteleijn Vollerkoren Brood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Villa Lanfranca Extra Vierge Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Varkenshaas Lang, AH Biologisch Bleekselderij, Verse Sperziebonen, Jumbo Magere Franse Kwark. Snacks/Other: Holland & Barrett Pompoenpitten, Body & Fit Amandelen, AH Komkommer, AH Winterpeen, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.2 lb a week
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