Evapai's Journal, 21 October 2018

118.4 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 33.14g | Prot: 77.25g | Carb: 128.72g.   Breakfast: 水, 雞肉卷餅. Lunch: 水, 燒仙草. Dinner: Curves 乳清蛋白（芝麻）, 水, 牛肉麵. more...

232 kcal

Activities & Exercise: 瑜珈核心力量 - 27 minutes, 12分鐘熱力Tabata - 12 minutes, 臀部塑形 - 13 minutes, Apple Health - 23 hours and 8 minutes. more...