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fell at work today, patient first 170.4, had shoes on and Jean's, BP 130/95 81,
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165.8 lb
Lost so far: 34.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1021 kcal
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Fat: 57.50g | Prot: 72.50g | Carb: 54.50g.
Breakfast: Wawa Hazelnut Creamer, Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Wawa Coffee, Smucker's Natural Creamy Peanut Butter. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Quest Mint Chocolate Chunk Protein Bar, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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