Weigh In record (no journal entry) for 21 October 2018
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116.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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748 kcal
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Fat: 11.01g | Prot: 32.79g | Carb: 140.52g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Pisang, Oatsy Wholegrain Rolled Oats, Pisang, Sup Ayam. more...
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losing 10.8 lb a week
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rahelyoanita16's weight history
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