Weigh In record (no journal entry) for 20 October 2018
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2097 kcal
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Fat: 63.27g | Prot: 161.30g | Carb: 229.80g.
Lunch: Melancia, Maracujá, Ovo, Quiabo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sinhá Cuscuz. Dinner: Banana, Ovo, Supremo Farinha de Coco, Reservas de Goiás Farelo de Aveia, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Natural Life Farelo de Trigo, Garoto Chocolate em Pó Solúvel 50% Cacau, Reservas de Goiás Aveia Média, Banana, Ovo, Amafil Milho de Pipoca. more...
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losing 0.2 lb a week
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