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Dorene40
Journal
20 Oct 18
Dorene40's Journal, 20 October 2018
Dorene40's Profile
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33.5% BF
166.9 lb
Lost so far:
33.1 lb
.
Still to go:
166.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2018:
625 kcal
Fat: 34.13g | Prot: 48.39g | Carb: 31.73g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Pork Sausage (Bulk/Links/Patties, Frozen) , Calavo Avocado, HEB Berry Medley (Frozen), Hannaford Whole Leaf Spinach, Coconut Dream Unsweetened Coconut Drink, Premier Nutrition High Protein Shake - Chocolate.
more...
400 kcal
Activities & Exercise:
Walking treadmill - 1 hour, Stationary bike - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
gaining 6.3 lb a week
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