Weigh In record (no journal entry) for 20 October 2018
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115.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1830 kcal
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Fat: 66.81g | Prot: 54.46g | Carb: 213.30g.
Breakfast: Ryvita Original Crispbread, Boiled Egg, Vitalite Dairy Free Butter, Tesco Bacon. Lunch: Vitalite Dairy Free Butter, Ryvita Original Crispbread, Chicken Broth (Home Recipe). Dinner: PizzaExpress Margherita Pizza, Cadbury Festive Flake Cake. Snacks/Other: Tesco Everyday Value Tortilla Chips, Budweiser Beer, Tesco Marshmallows , Butterkist Toffee Popcorn, Tesco Salted Popcorn, Haribo Starmix, Itsu Dark Chocolate Rice Cake. more...
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losing 1.0 lb a week
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