Weigh In record (no journal entry) for 20 October 2018
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207.5 lb
Lost so far: 44.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1784 kcal
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Fat: 62.12g | Prot: 58.16g | Carb: 253.86g.
Lunch: Obstsalat, Solevita Saft, Gurkensalat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Paniertes Schnitzel. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Banane, Eiskugel, Milch 1,5%, Kaffee, Haribo Gummibärchen, Ikea Waffel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2836 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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