stevesmith18's Journal, 20 October 2018

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Weigh In record (no journal entry) for 20 October 2018

170.2 lb Lost so far: 8.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:

697 kcal

Fat: 41.41g | Prot: 71.06g | Carb: 10.98g. Breakfast: So Good Almond Coconut Milk Unsweetened, Butter, Coon Tasty Cheese, Cherry Tomatoes, Egg. Lunch: Woolworths Beef Mince Heart Smart, Broccoli. more...

2537 kcal

Activities & Exercise: 1.5Hr Gym - 1 hour and 30 minutes, 1.5HR Walk - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

2 Supporters Support

Comments

👏👍

19 Oct 18 by member: Borisok

Congratulations well done awesome

19 Oct 18 by member: Michelle Davenport


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stevesmith18's Journal, 20 October 2018

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