Weigh In record (no journal entry) for 19 October 2018
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2521 kcal
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Fat: 69.24g | Prot: 110.50g | Carb: 165.77g.
Breakfast: Sütlü Kahve. Lunch: Lavaş, Bulgur Pilavı, Tavuk Şiş. Dinner: Tadım Çekirdek, Karper Üçgen Peynir, Yeni Rakı Rakı, Lahmacun, Kıymalı Pide. Snacks/Other: Karışık Yeşil Salata. more...
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losing 3.1 lb a week
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__Koray__'s weight history
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