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glu 96 am, reunion, 2 shots of vodka, glu after 101, ketones 0,
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166.0 lb
Lost so far: 34.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1679 kcal
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Fat: 114.53g | Prot: 85.91g | Carb: 74.45g.
Breakfast: Sweet Leaf Liquid Stevia, Now Foods MCT Oil. Lunch: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Baken-ets Traditional Fried Pork Skins. Dinner: Ranch Salad Dressing, Safeway Baby Carrots, Meatballs with Sauce (Mixture), Chicken or Turkey Salad, Strawberries, HoneyBaked Honey Baked Ham. Snacks/Other: Butter Cake with Icing, Hershey's Milk Chocolate Kisses, Kirkland Signature Halved Pecans. more...
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losing 1.4 lb a week
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