Weigh In record (no journal entry) for 19 October 2018
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193.6 lb
Lost so far: 41.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2065 kcal
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Fat: 94.27g | Prot: 75.58g | Carb: 232.08g.
Breakfast: Bonbel Käse, Lidl Weltmeisterbrot, Landliebe Schichtkäse, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal mit Käse. Snacks/Other: Granny Smith Äpfel, Banane, Birnen. more...
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losing 4.6 lb a week
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haseeins's weight history
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