Weigh In record (no journal entry) for 19 October 2018
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120.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1161 kcal
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Fat: 35.26g | Prot: 73.43g | Carb: 137.73g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Niteworks, Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Pepaya, Cap Cay Kuah, Terung Dimasak, Kobe Tepung Bumbu, Daun Bawang, Tahu Kukus, Nasi Putih, Tahu Kukus. more...
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gaining 0.2 lb a week
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rahelyoanita16's weight history
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