rahelyoanita16's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
120.6 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2018:
1161 kcal Fat: 35.26g | Prot: 73.43g | Carb: 137.73g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Niteworks, Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Pepaya, Cap Cay Kuah, Terung Dimasak, Kobe Tepung Bumbu, Daun Bawang, Tahu Kukus, Nasi Putih, Tahu Kukus. more...
gaining 0.2 lb a week

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