Weigh In record (no journal entry) for 19 October 2018
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116.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1657 kcal
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Fat: 88.62g | Prot: 102.96g | Carb: 110.77g.
Breakfast: 7-11 紫米飯糰, 全家 芝麻米漿, 水. Lunch: 水, 水, 台畜 培根, 吐司, 無糖豆漿, 起司蛋餅, 大成 泰式椒麻雞腿排. Dinner: 烤豬排骨（带醬）, 炒青菜, Curves 乳清蛋白（芝麻）. more...
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459 kcal
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Activities & Exercise:
HIIT全身燃動初級 - 9 minutes, 瑜珈坐姿力量體式入門 - 15 minutes, 突擊減脂訓練 - 29 minutes, Curves - 30 minutes, Apple Health - 22 hours and 37 minutes. more...
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steady weight
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