Weigh In record (no journal entry) for 18 October 2018
|
185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2018:
|
2035 kcal
|
Fat: 64.27g | Prot: 96.12g | Carb: 271.64g.
Breakfast: Café com Açúcar, Zaffari Pão Cacetinho. Lunch: Salada de Alface com Vegetais Variados, Vapza Batata Doce em Cubos Cozida no Vapor, Camil Lentilha Pronta, Anglo Almôndegas de Carne Bovina e de Aves Ao Molho, Vitao Spaguetti Massa Integral. Dinner: Frango a Milanesa. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Maracujá, Queijo Branco, Ateliê do Sabor Sanduíche de Frango e Maionese Temperada, McDonald's McColosso Chocolate, Nestlé Waffer de Chocolate, Café com Açúcar. more...
|
|
3193 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diêny's weight history
|