Weigh In record (no journal entry) for 18 October 2018
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1216 kcal
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Fat: 44.88g | Prot: 27.44g | Carb: 180.96g.
Breakfast: Cafezinho, Delícia Margarina Delícia Cremosa, Marilan Biscoito Cream Cracker. Lunch: Tomates, Ovo Frito, Batata Doce. Dinner: Tapioca, Café com Leite Desnatado. Snacks/Other: Geladinho, Cafezinho, Pão Doce, Uva Itália. more...
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gaining 1.3 lb a week
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