Weigh In record (no journal entry) for 18 October 2018
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190.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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3070 kcal
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Fat: 138.64g | Prot: 158.86g | Carb: 291.85g.
Breakfast: Migros Pirinç Unu, Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Çerezya Ceviz İçi, Salatalık, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Fit Grains Pirinç Patlağı, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Lunch: Etli İnce Hamurlu Pizza, Multipower Protein Bar. more...
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gaining 1.7 lb a week
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