Weigh In record (no journal entry) for 18 October 2018
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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937 kcal
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Fat: 40.61g | Prot: 65.79g | Carb: 80.61g.
Breakfast: Сырники Домашние, Чай с Сахаром. Lunch: Пиканта Кабачковая Икра, Суп с Фрикадельками. Dinner: Мираторг Рататуй, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 0,1%, Хурма. more...
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losing 4.6 lb a week
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