stevesmith18's Journal, 18 October 2018

Thats heaps better than I expected, considering

171.7 lb Lost so far: 7.3 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1379 kcal

Fat: 110.79g | Prot: 75.77g | Carb: 20.37g.   Breakfast: Coles Salted Cashews, Woolworths Select Roasted & Salted Peanuts. Lunch: Mulgowie Green Beans, Celery. Dinner: Butter, Egg (Whole), Woolworths Extra Tasty Cheese, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: Pauls Dollop Cream Double Thick. more...

2134 kcal

Activities & Exercise: 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...