gastonrena11's Journal, 17 October 2018

169.8 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 52.86g | Prot: 88.26g | Carb: 136.81g.   Breakfast: Banana, Pan Integral, Crema de Cacahuate. Lunch: Pechuga de Pollo, Pan Integral, Clara de Huevo, Lechuga, Tomates, Pechuga de Pollo, Zapallo Hervido. Dinner: La Serenísima Queso Rallado, Aceite de Oliva, Tomates, Naranjas, Pan Integral. Snacks/Other: Banana, Crema de Cacahuate, Pan Integral. more...

2617 kcal

Activities & Exercise: Crossfit - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...