Weigh In record (no journal entry) for 17 October 2018
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115.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1068 kcal
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Fat: 54.18g | Prot: 75.60g | Carb: 68.48g.
Breakfast: 煮鸡蛋, 旺仔牛奶 旺仔牛奶. Lunch: 蔬菜, 肉类. Dinner: 鱿鱼, 辣子鸡. Snacks/Other: 柚子, 冰淇淋. more...
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gaining 9.3 lb a week
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