Weigh In record (no journal entry) for 28 August 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1497 kcal
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Fat: 59.65g | Prot: 129.16g | Carb: 120.59g.
Breakfast: soft spread, toasted whole wheat bread, eggs. Lunch: creamy salad dressing, salad, whole wheat tortilla, tuna fish. Dinner: dinner roll, fried chicken, fried chicken. Snacks/Other: pure protein bar. more...
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2540 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 6 hours, Sleeping - 5 hours, Resting - 2 hours and 25 minutes, Desk Work - 4 hours, Housework - 30 minutes. more...
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losing 3.0 lb a week
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rochellj's weight history
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