Weigh In record (no journal entry) for 17 October 2018
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155.4 lb
Lost so far: 10.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1193 kcal
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Fat: 29.97g | Prot: 79.30g | Carb: 119.70g.
Breakfast: K-Classic Leberwurst Fein, WEFA Paderborner Roggenmischbrot, Kaffee. Lunch: Bamboo Garden Fisch-Sauce, Ja! Kochbeutel-Reis, Hähnchenbrustfilet, Zwiebeln, Grüne Paprika, Jalapenos, Knoblauch. Dinner: Timbu Röstzwiebeln, Speckwürfel, Maggi Klare Gemüsebrühe, Blumenkohl. Snacks/Other: Jack Link's Beef Jerky Original, Bio-Zentrale Crunchy Müsli Ahorn-Mandel, Bitburger Pils. more...
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gaining 0.8 lb a week
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