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Getting back on track and in a routine again
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1290 kcal
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Fat: 51.94g | Prot: 79.48g | Carb: 127.52g.
Breakfast: Oatmeal, Coffee with Sugar. Lunch: Hamburger or Hotdog Rolls, Beef Sausage, Broccoli, PnP Butternut, Chicken Breast. Dinner: Cheddar Cheese, Green Olives, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Prosciutto Crudo, Ciabatta. Snacks/Other: Apples, Hard-Boiled Egg, Sliced Ham. more...
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losing 15.4 lb a week
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