paryalana's Journal, 17 October 2018

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Weigh In record (no journal entry) for 17 October 2018

144.4 lb Lost so far: 5.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:

557 kcal

Fat: 20.11g | Prot: 15.46g | Carb: 81.82g. Breakfast: Eti Browni Gold. Lunch: Danone Activia Karıştır & Atıştır. Snacks/Other: Sütaş Ayran, Eti Crax Baharatlı. more...

1596 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 12.3 lb a week

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paryalana's Journal, 17 October 2018

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