Weigh In record (no journal entry) for 16 October 2018
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200.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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2005 kcal
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Fat: 48.71g | Prot: 67.57g | Carb: 261.38g.
Breakfast: Café con Leche Descremada, Go Natural Granola Seeds & Nuts, Citric Jugo de Naranja. Lunch: Banana, Salsa de Tomate, Lucchetti Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Masitas, Tarta de Manzana, Pan, Rabas, Pasta Fresca (Cocida), Ravioles con Salsa de Tomate, Carpaccio, Vino Cabernet Sauvignon. Snacks/Other: Go Natural Granola Seeds & Nuts, Café Espresso, Sandwich. more...
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3345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 45 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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parfois's weight history
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