Weigh In record (no journal entry) for 16 October 2018
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187.4 lb
Lost so far: 82.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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544 kcal
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Fat: 1.86g | Prot: 6.93g | Carb: 139.32g.
Breakfast: Apples. Lunch: Pawpaw. Dinner: Oranges, Naartjie, Grapefruit (Pink and Red and White). Snacks/Other: Apples, Grapefruit (Pink and Red and White). more...
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losing 1.2 lb a week
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Membrey's weight history
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