Weigh In record (no journal entry) for 16 October 2018
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162.9 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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963 kcal
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Fat: 38.06g | Prot: 109.02g | Carb: 50.54g.
Lunch: Abacaxi, Legumes Salteados, Carne de Panela. Dinner: Natures Best Whey Protein Isopure, Nestlé Fiber Mais, Arroz Branco (Cozido), Tomates Cereja, Ovo Mexido. Snacks/Other: Natures Best Whey Protein Isopure. more...
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gaining 1.4 lb a week
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