Weigh In record (no journal entry) for 16 October 2018
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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3105 kcal
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Fat: 135.96g | Prot: 165.97g | Carb: 295.34g.
Breakfast: Avocado, PowerBar ProteinPlus 92%, Penny Markt Fettarme H-Milch 1,5%. Lunch: Aldi Salatcup Florence Art. Dinner: Chef Select To Go Salat Bulgur-Zucchini mit Joghurt-Dressing, Ziegler Milchbrötchen, Lidl Flammkuchen mit Speck & Zwiebeln, Dat Backhus Franzbrötchen, Körnerbrot, Cornelius Pfälzer Leberwurst, Schulte Cabanossi, Aldi Schinkenmettwurst, Lidl Laugenbrötchen. Snacks/Other: Storck Knoppers Mini, Kinder Riegel (21g), Magerquark, Zentis Marmelade. more...
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3661 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours and 31 minutes, Sitting - 14 hours. more...
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losing 3.1 lb a week
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