Weigh In record (no journal entry) for 16 October 2018
|
149.0 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1138 kcal
|
Fat: 27.68g | Prot: 153.23g | Carb: 64.03g.
Breakfast: Клубника, Банан, Домик в деревне Молоко 2,5%, Яичный Белок, Яйцо, Ирмень Творог Обезжиренный 0,3%. Lunch: Куриное Филе. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iren.Minaycheva's weight history
|