locutus74's Journal, 15 October 2018

Weigh In record (no journal entry) for 15 October 2018

164.2 lb Lost so far: 15.4 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 October 2018:

400 kcal

Fat: 25.79g | Prot: 33.96g | Carb: 7.68g. Lunch: Et Sote. more...

losing 1.9 lb a week


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locutus74's weight history