Weigh In record (no journal entry) for 15 October 2018
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113.8 lb
Lost so far: 13.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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651 kcal
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Fat: 40.34g | Prot: 12.40g | Carb: 60.66g.
Breakfast: Шоколадница Какао с Маршмеллоу, Слабое Кофе с Сахаром. Lunch: Сметана , Салат из Помидоров и Огурцов, Арахис. more...
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gaining 0.2 lb a week
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