Weigh In record (no journal entry) for 15 October 2018
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209.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2032 kcal
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Fat: 77.25g | Prot: 104.66g | Carb: 256.20g.
Breakfast: Kretschmar Wheat Germ, Activia Mixed Berry Yogurt, Bananas, Blue Diamond Bold Habanero BBQ Almonds. Lunch: Tyson Foods Natural Hickory Smoked Bacon, Hurst's HamBeens Cajun 15 Bean Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Cauliflower Crumbles "Fried Rice" Blend. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Tyson Foods Natural Hickory Smoked Bacon, Hurst's HamBeens Cajun 15 Bean Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Cauliflower Crumbles "Fried Rice" Blend. Snacks/Other: Great Value Fancy Shredded Parmesan Cheese, Nabisco Premium Saltine Crackers with Whole Grain, Great Value Sweet Gherkin Pickles, Guava, Great Value Pepper Jack Cheese Slice, RxBar Peanut Butter Chocolate. more...
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losing 7.0 lb a week
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