Weigh In record (no journal entry) for 15 October 2018
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167.3 lb
Lost so far: 33.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1255 kcal
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Fat: 103.86g | Prot: 61.66g | Carb: 20.79g.
Breakfast: Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Wawa Coffee. Lunch: Turkey Creek Snacks Chicharron Pork Skins, Fisher Pecan Halves. Dinner: Food Lion Natural Pepper Jack Cheese Slice, Jimmy Dean Fully Cooked Turkey Sausage Patties, Butter, Scrambled Egg (Whole, Cooked). Snacks/Other: Isagenix IsaDelight Plus Milk Chocolate, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 7.0 lb a week
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pam deal's weight history
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