me,myselfandi's Journal, 15 October 2018

209.0 lb Lost so far: 96.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 120.69g | Prot: 118.93g | Carb: 328.85g.   Breakfast: T. Marzetti Simply 60 Vinaigrette Balsamic , Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Jalapeños, Lime Juice , Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Tallarico's Hot Hoagie Spread, Aldi Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Texas Pete Original Hot Sauce, Celery , Cucumber (with Peel) , Cauliflower , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Fage Total 0% Greek Yogurt, Tostitos All Natural Chunky Salsa (Mild), Wholly Guacamole Classic Guacamole, Dennison's Vegetarian Chili with Beans. Dinner: Hungry Howie's Pizza Cheese Pizza (Large), Godfather's Pizza Bacon Cheeseburger Golden Crust Pizza (Large), McCormick Crushed Red Pepper Flakes, Oregano , Adams Garlic Powder Granulated, Pepsi Diet Pepsi (Bottle), Quaker Rice Cakes - Butter Popcorn, Sabra Roasted Red Pepper Hummus, Keebler Club Crackers Original. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Oh Snap! Pickling Co. Hottie Bites , Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Twizzlers Twizzlers, Pepsi Diet Pepsi (Bottle), Coffee Cake, Shoney's Orange Cranberry Bundt Cake, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Quaker Rice Cakes - Butter Popcorn, Roasted Almonds, Sargento Ultra Thin Baby Swiss Cheese. more...

3106 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...