Weigh In record (no journal entry) for 15 October 2018
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136.7 lb
Lost so far: 12.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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892 kcal
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Fat: 36.57g | Prot: 69.67g | Carb: 72.67g.
Breakfast: Café com Leite Integral, Ovo, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Agrião, Salmão no Forno ou Grelhado. Dinner: Quaker Aveia em Flocos, Banana Prata, Canela, Ovo, Pif Paf Coxinha da Asa Temperada. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Nestlé Iogurte Grego Light. more...
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2057 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Race - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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