Weigh In record (no journal entry) for 15 October 2018
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1377 kcal
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Fat: 38.84g | Prot: 54.44g | Carb: 209.93g.
Breakfast: Air Kelapa, Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kubis, Wortel Dimasak. Lunch: Rempeyek, Sirup, Mangga, Putih Telur Matang, Jagung Kecil/Tunas Jagung, Mie Telur (Ditambah, Masak), Nasi Putih, Telur Balado. Dinner: Tempe Mendoan, Rempeyek, Sambal Goreng, Nasi Putih, Yakult Yakult, Jambu Air. Snacks/Other: Rempeyek. more...
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losing 7.7 lb a week
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