Jacky.O's Journal, 14 October 2018

161.8 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 51.02g | Prot: 155.93g | Carb: 62.17g.   Breakfast: Alpro Kokosmilch, Dr. Oetker Vitalis Supermüsli 30% Protein, Fage Total 0,2%. Dinner: Ei (Ganz), Lidl Truthahnbrust Salatstreifen, Lidl Hähnchenstreifen. Snacks/Other: Gut & Günstig Kaffeeweißer. more...

1794 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...