paryalana's Journal, 14 October 2018

Weigh In record (no journal entry) for 14 October 2018

145.3 lb Lost so far: 4.6 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2018:

784 kcal

Fat: 45.37g | Prot: 18.16g | Carb: 78.16g. Breakfast: Sade Krep, Patates Kızartması. Dinner: Fruko Gazoz, İçli Köfte. more...

1605 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

paryalana's weight history