Weigh In record (no journal entry) for 14 October 2018
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116.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2271 kcal
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Fat: 69.53g | Prot: 108.84g | Carb: 299.03g.
Breakfast: Curves 乳清蛋白（紅豆）, 丹麥酥皮餅, 豬排（烤製或烘焙）, 荷包蛋, 水. Lunch: 水, 水, 冬粉, 星巴克 (Starbucks) 抹茶奶霜星冰樂(大杯), 肉包, 肉羹麵. Dinner: 水, Myprotein 低碳水蛋白脆米棒, 雞肉炒飯, 大餅. more...
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446 kcal
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Activities & Exercise:
HIIT全身燃動初級 - 19 minutes, 突擊減脂訓練 - 29 minutes, 核心功能入門 - 13 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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