Weigh In record (no journal entry) for 14 October 2018
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116.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1428 kcal
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Fat: 34.51g | Prot: 73.22g | Carb: 216.83g.
Breakfast: 배추나물, 양반 들기름 향이 그윽한 김, 계란후라이, 잡곡밥, 된장찌개. Lunch: 밥. Dinner: GS25 감동란, 해독주스. Snacks/Other: 바디나인 스파이시 토마토, 잡곡밥, 대파, 당근, 카놀라 식물성 기름, 삶은 계란. more...
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losing 1.0 lb a week
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