PShearing's Journal, 13 October 2018

165.3 lb Lost so far: 29.5 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1609 kcal

Fat: 96.94g | Prot: 107.13g | Carb: 70.31g.   Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Tomatoes, Kraft Smooth Peanut Butter, Mission Wholegrain Wraps, Pork Loin (Tenderloin, Lean Only). Dinner: Fried Onions, Mashed Potato (from Fresh), Lamb Chop (Lean and Fat Eaten). more...

1843 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...