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Bugün kendim olmaya karar verdim...her acıdan ben olmaya kendim olmaya karar verdim...bugün her sey serbest ...neler yapsam neler yesem :)))
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133.4 lb
Lost so far: 19.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1141 kcal
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Fat: 20.91g | Prot: 33.98g | Carb: 211.40g.
Breakfast: Bal, Muz. Lunch: Leblebi, Elma, Kuru Üzüm, Mandalina, Nescafe 3 Ü 1 Arada. Dinner: Tavuk Çorbası, Çay Şekerli, Yoğurtlu Makarna, Doğal Peynir, Pide Ekmeği. more...
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1855 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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_aleyna's weight history
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