jaastruthers's Journal, 11 October 2018

133.5 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 81.40g | Prot: 63.38g | Carb: 288.78g.   Breakfast: Smucker's Strawberry Jam, Bisquick Complete Mix - Pancake & Waffle, butter Imperial 53% Vegetable Oil Spread, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Savoritz Cheese Baked Crackers, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Stouffer's Creamy Scalloped Potatoes, Heinz Tomato Ketchup, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese. Snacks/Other: Pound Cake (Fat Free), Heinz Tomato Ketchup, South Beach Diet Vegetable Quiche Cups To Go, Millville Fruit & Grain Cereal Bars. more...

1951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...