Weigh In record (no journal entry) for 12 October 2018
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1482 kcal
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Fat: 57.39g | Prot: 91.82g | Carb: 140.40g.
Lunch: Sadia Mussarela, Garoto Chocolate em Pó Solúvel 50% Cacau, Natural Life Farelo de Trigo, Polpas e Polpas Anápolis Aveia Fina, Ovo, Couve Refogada. Dinner: Seara Apresuntado, Sinhá Flocão, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Bacon (Curado, Frito, Cozido). Snacks/Other: Sinhá Milho de Pipoca. more...
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gaining 0.8 lb a week
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