Weigh In record (no journal entry) for 12 October 2018
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1563 kcal
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Fat: 25.86g | Prot: 79.41g | Carb: 153.99g.
Breakfast: Carlsberg Piwo Jasne, Homemade Krem z Marchwi, Ser Gouda, Szynka z Indyka, Biedronka Chleb Żytni na Naturalnym Zakwasie, Ogórek (ze Skórką), Pikok Pasztet Wieprzowy, Biedronka Chleb Żytni na Naturalnym Zakwasie, Jajko na Twardo, KFD WPC 80, Vital Fresh Szpinak Baby, Banan, FruVita Skyr Naturalny. more...
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losing 3.1 lb a week
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