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11kg 🤸♂️... I do want to get out of the 83 kg now... been here for too long... am very happy with my progress today... 👏🏽👏🏽👏🏽 and on we go with eating properly and right in time...
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183.4 lb
Lost so far: 24.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1132 kcal
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Fat: 73.06g | Prot: 68.09g | Carb: 13.85g.
Breakfast: Avocados , Hard-Boiled Egg . Lunch: Woolworths Smoked Pork Rashers , Hard-Boiled Egg . Dinner: Woolworths Thick Beef Burger Patties, Avocados , Nando's 1/4 Chicken Breast. Snacks/Other: Strawberries , Almonds . more...
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losing 7.7 lb a week
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